Posts Tagged ‘world health organization’
In 2009, the World Health Organization published the ranking list of average life of all the countries in the world. The first two longest average life are both from Japan, with female average life reaching 80 and male average life 79. However, according to the social research, the work pressure in Japan is rather high. Many people want to know how the Japanese people preserve the health. Years ago, the Japanese people had the habit of drinking milk every day. Now, milk has been replaced by a kind of fruit called “blueberry”.
According to some medical workers, the long average life in Japan is closely connected with the life styles of the Japanese people. The Japanese people are good at reducing the work pressure and regard healthy diet as an important factor to keep healthy. As blueberries can effectively defer senility, the Japanese people have formed a new habit of eating blueberries. In addition, the Japanese people dilute blueberries in a scientific way to make the nutrients in blueberries absorbed by the human body easily.
Nowadays, the competition in workplaces is becoming more severe than before, and the work pressure is also increasing. Many small diseases have already appeared, such as premature aging, decreasing immunity and heart diseases. Blueberries contain abundant anthocyanins. According to the nutrition experts, anthocyanins can effectively resist aging and oxidation. The oxidation resistance of blueberries is 50 times higher than that of vitamin E. Anthocyanins contained in blueberries can prevent the formation of wrinkles and make the skin elastic and smooth. In addition, they can alleviate the fatigue of eyes and improve the eyesight at night. For office workers and the old, anthocyanins can prevent cancers and the aging of cerebral nerve, reduce the risk of getting heart diseases and enhance the human immunity.
Blueberry is one of the oldest fruits on the earth with a long history of about 13,000 years. Blueberries have a lot of nutrients which are beneficial to the human health. They can improve the sleep, reduce the risks of getting inflammation and allergy, enhance the blood vessels and develop the cyclic system. Anthocyanins contained in blueberries play an important role in enhancing the human immunity and protecting the capillaries in the eyes. In recent years, blueberry, as a kind of peroral skin cosmetic, is very popular among the European countries. It is also called “sapphire” in Australia. Therefore, blueberries can effectively help people keep healthy and resist aging.
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You’ve probably been thinking about losing weight for a while, maybe because you know you’re overweight or only because you think you are. Most likely, you’ve been down this road before. You may have succeeded in losing some or all of the weight wanted to shed, but not in keeping it off. Or maybe you have tried and failed to lose more than a few kilos.
Whatever your situation, we are all in the same boat. Gaining weight is easy: all you have to do is eat. Losing weight is hard. And keeping it off is even harder. Some experts say it is as hard as kicking drug addiction or quitting smoking. And like these two efforts, losing excess weight is critical to your health and well-being. At the end this article, I hope you will be thinking about weight loss in a new way, in a way that works for you.
What is Overweight?
The World Health Organization’s guidelines for what is considered normal weight, overweight, and obesity are based on body mass index (BMI), which is a ratio between height and weight that fairly accurately reflects the proportion of fat to muscle and other tissues in the body.
According to the guidelines, a BMI between 20 and 24.9 is considered normal. BMIs between 25 and 29.9 are defined as overweight, and 30 or over is considered obese.
Are We Getting Fatter Or Have The Rules Changed?
Yes, we are getting fatter and no, the rules haven’t changed – although they have in the United States, where the standard for normal weight has been revised downwards. And while the US has the highest prevalence of obesity, with 55 per cent of the population being overweight or obese, the trend in the United Kingdom is worryingly similar. Over the past 20 years, the number of people who are overweight in this country has ballooned.
In 1980, 6 per cent of men and 7 per cent of women aged 16 to 64 were classified as obese. Over the next 10 years, these figures doubled – and are still rising. In 1999, a Nutrition Foundation study found that more than 40 per cent of the population was obese or overweight.
More Body Fat Measures
BMI is a pretty good way to tell whether a person is overweight, but it’s an approximate measure that doesn’t take into account how muscular you are. Because muscle tissue weighs more than fat, trim and muscular people might weigh enough to put them into the overweight or even obese category.
Conversely, people with very small frames and light bones might fall into the normal range even if they have too much stored fat around their waist and hips.
Body Type
When it comes to health, it turns out that where you carry extra weight matters almost as much as how much you are carrying. This is where the waist-to-hip ratio (WHR = waist – hip measurement) comes in. A simple way of looking at WHR is to think of body types as apples or pears. Apple types are wide around the waist and abdomen; pears are heavy in the hips, thighs, and buttocks. There’s good news and bad news about each type.
For apples, the good news is that they tend to have an easier time losing their “spare tire” once they begin eating sensibly and exercising regularly The bad news is that they are at greater risk for cardiovascular disease, high blood pressure, diabetes, and some cancers.
For pears, the good news is that they are less likely to suffer from heart problems. The bad news is that they are less successful shedding their extra padding.
Get my free weight loss tips and start enjoying the benefits of a new slimmer and healthier you. The best way to lose weight quickly is understanding how diet and exercise can be fun, and how exercise can help you in your weight loss diet. Article Source:http://www.articlesbase.com/nutrition-articles/do-you-really-need-to-lose-weight-1672044.html