Posts Tagged ‘unhealthy eating habits’
Take a look at this scenario- Parents promise their child that if he/she gets good grades, they will reward him/her with a ‘Large Hamburger’ or an extra-large pizza.
Let us be honest. How often do we parents feed our children with Colas, burgers and pizzas? Since generations we have been poisoning our children with these food stuffs. Did I say poisoning? In my conversation with parents, I have come across excuses such as ‘they love desserts’, ‘my child craves for pizzas’ and so on. Children are not born with love for pizzas or donuts. They learn about these only when we expose them to TV commercials and/or munch on such items in their presence.
It is not quite possible to completely avoid children from developing interest in unhealthy food stuff like French fries and pastries. However, with a little guidance and patience, we can control the eating habits of our kids. Remember healthy breakfast is the first step towards improving children’s health.
By gorging on junk food, elders foster unhealthy eating habits in their offspring. No doubt that the American Journal of Pathology, in one of its articles, claims that kids consuming American diet show early stages of atherosclerosis by the age of three. For those who are not familiar with the medical term atherosclerosis, it is artery damage caused by fatty streaks. Don’t you think that by allowing our kids to eat such fatty diets, we are slowly killing them?
We become what we eat. If we eat fatty foods we become obese. At present, the United States is reeling with Obesity Epidemic. Obesity, especially among the teenagers, is growing at an alarming rate. More and more kids are falling prey to heart diseases. What is the reason behind this? Our carelessness? Or our ignorance?
The concept of balanced diet needs to be brought back. We must teach our kids the importance of eating healthy. There is no shortage of information pertaining to healthy food and eating habits. The need of the hour is to expose our children to such positive information instead of letting them watch commercials of colas and pizzas.TV commercials, on one hand, develop craving in our kids for junk food, and at the same time, show them beautifully sculpted bodies of celebrities, and develop frustration in them.
Look around and you will see that most healthy children eat healthy food. Parents and teachers should work towards educating children with the numerous benefits of a healthy breakfast. What can we do to save our children? Parental involvement is the answer. Ensure that your child leaves home only after consuming a healthy breakfast. Educate children about the harm done by junk food.
Our ignorance has poisoned the taste buds of our next generation. We never miss a TV commercial of McDonalds or Pizza Hut. But do we pay attention to the articles that claim how harmful can such food be to the health of our children? The irony is that we tend to ignore articles backed by scientific evidence, and believe in marketing gimmicks having no ‘science’ in them. We do not have any right to take ‘health’ away from our kids. We are parents, not butchers!
The Author brings over 6 years of e-learning and online tutoring experience. Having a deep understanding of pedagogy and child psychology, the writer has developed numerous strategies to improve e-learning and online tutoring for Grades K-12 and higher through various techniques that question the conventional ways of instructing. Article Source:http://www.articlesbase.com/nutrition-articles/are-we-poisoning-our-kids-a-synopsis-on-children-health-1730178.html
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat ‘em up again…no pun intended. When you’re trying to burn fat, you really should avoid these things like the plague.
Now, realistically many of these diets will provide some initial fat loss for many people. So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!
On top of that, they often recommend focusing too much on one type of food, which can lead to unhealthy eating habits. I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun. And anything you can’t follow as a lifestyle will not burn fat in the long run.
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Article Source:http://www.articlesbase.com/nutrition-articles/a-flat-belly-diet–1636979.html