Posts Tagged ‘spf 15’
The lines that you see around your eyes and mouth are called fine lines; and are easier to diminish than deep furrows. If you know how to reduce wrinkles and fine lines, you will no doubt end up looking years younger than you actually are! Many things can help you do that. Here are some more information on how to reduce wrinkles and fine lines:
The main enemy that you have to fight is the Sun. It is the primary cause for wrinkles and fine lines according to WebMD. That is why it is very important to put on a sunscreen with at least SPF 15 before going out. To protect your whole body, try to wear long-sleeved dresses or long pants and floppy hat.
Another important factor is the time you spent on sleeping. If you are not sleeping adequately, your body will react by producing cortisol which will break down your skin cells. That in turn leads to fine lines and wrinkles. So without staying up and pondering on how to reduce wrinkles and fine lines; sleep for 7 to 8 hours!
Don’t squint while out in the sun. If you do that during the hottest part of the day, fine lines and wrinkles will appear faster around your eyes. So wear a sunglass when outside.
Another arsenal in your quest of how to reduce wrinkles and fine lines is your food. According to reports from WebMD, fruits and vegetables rich in antioxidants break down free molecules that lead to formation of wrinkles and fine lines. So make sure they are there in plenty in your diet!
Keeping your skin amply moisturized is another step to having wrinkle-free skin. Since our skin produce less oil as we age, we have balance it by applying moisturizers and lotions containing AHA. This product lifts your top layer of skin and thus reduces wrinkles from appearing.
For reducing fine lines around eyes, the best option is to put two slices of cucumber on them while resting. The slices will not only help to reduce wrinkles but will also reduce puffy eyes as well.
If you have a habit of washing your face too many times, stop it. Using cleansers that dry the skin and even tap water can reduce the natural oil in your face which in turn will lead to formation of wrinkles.
Lastly, in your quest of how to reduce wrinkles and fine lines, don’t forget your drinking water. Have at least 8 glasses per day to keep your skin hydrated and free from wrinkles and fine lines.
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About the Author:
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Who doesn’t know the word aging?
This is perhaps one of the most talked-about topics in the country. In a society that prides itself with good appearance, aging is truly a major issue.
All people go through the same process of aging. It is as natural as life and death. As people get older, their skin will become less firm. Fine lines and wrinkles will also develop especially in the areas that are used often.
But despite being a natural and standard process, there are some factors that may speed up the development, allowing some of the signs to appear way before its appointed time.Below are just some of the factors that make your skin age faster.
The sun
It may be something that we can’t get rid of as it will be there everyday of our existence, but you can certainly try to prevent it from wreaking havoc on the skin. The sun is the single most powerful contributor to wrinkles and lines on the face.
Exposure to the sun not only darkens the skin but can also burn the natural protectors of the skin, allowing the harmful UV rays to settle in. It can result in skin that appears leathery and sagging. In addition to this, there is also an increased risk of skin cancer with frequent unprotected exposure to the sun.
Experts advise for people to wear sun block all the times. This is especially true for people whose jobs are outdoors. For people who aren’t frequently outdoors, a sun block with SPF 15 is ok; but for those who are exposed to the sun all the time, SPF 45 is recommended.
Cigarette Smoking
Although it may seem farfetched, what we take into our bodies can actually affect our skin. Cigarette smoking, for instance, can increase the aging process significantly as the smoke can dry the skin.
Cigarettes also deplete the body of much needed Vitamin C, which is a key component in cell and skin renewal. People who are exposed to smoke are also susceptible to early aging. Some scientists even believe that smoke can be as damaging to the skin as exposure to the sun.
Alcoholic Drinks.
Another factor that contribute to skin aging is the drinking of alcohol. This is because alcohol can dilate the blood vessels in the body, thus increasing the blood flow on the surface. This may make your cheeks rosy red for a time, but over time, the blood vessels can be damaged, resulting in a haggard appearance.
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About the Author:
Davies ‘Dimeji, popularly known as Health Master is a information expert on Herbal and natural skin care products. He is the owner of the acclaimed respected blog on Anti-aging info. Visit his site now to read free contents and discover hot info on anti-aging skin care tips that may work for you. http://livingyoungerdaily.blogspot.com/
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