Posts Tagged ‘saturated fats’
The experts told us several years ago that sugar and empty, white carbohydrates (carbs) would be great for us. They do make things taste much better. When you add to your sugar love affair a list of trans, hydrogenated and saturated fats, you have a recipe for great tasting foods. That’s why you fell in love with them.
Actually, over the past thirty years, America has developed such a great love affair with sugar that it seems so right to include these foods in your diet. The experts are responsible for all our chronic health problems. They caused them because the experts failed to tell you how damaging to your health all these “good” foods are.
The experts failed to tell you that your love affair with sugar would kill you. Cigarettes come with warning labels on the package. Foods loaded with a high sugar content should carry the same warning. Just because they are experts with great degrees and powerful companies backing them, should they get by with killing you and your children?
If you eliminated sugar, the bad fats and empty carbs from your diet, you could nearly kiss chronic health diseases good bye. Many, who quit their love affair with sugar, can eliminate their medications for blood pressure, diabetes and cholesterol. Never quit your meds without doctor approval, but many who have chosen a sugar free lifestyle have been able to do away with their medications.
Perhaps you have felt so bad for so long that you don’t realize that you feel bad. It has become a way of life for you. Beginning a sugar free lifestyle will cause you to feel better almost immediately. Within two to three weeks, you won’t have the sugar cravings. Your ability to think and concentrate will become greater, and you will lose weight!
“How do I break my love affair with sugar?” you ask. Really, it is quite simple. You make a quality decision for life! You learn to eat only 10 to 15 teaspoons (tps) of sugar per day. You will have to learn how to measure tps of sugar, but you can find that out online without difficulty. Sugar free is a quality decision, however. It can’t be done flippantly. You need to consider the greater value to your health, and then make a decision to learn how to live a lifestyle that benefits you.
Even while you are breaking the sugar habit, you begin to feel better. If you can adhere to 1000 to 1200 calories per day for women and 1500 to 1600 calories per day for men, you will lose weight slowly, naturally and safely. Women usually lose about one pound per week on a sugar free diet while men may lose weight faster at first.
Your love affair with sugar no doubt will be recorded as the greatest of the century. You can break away from it. It is never easy losing a lover, but you can end the affair by making a quality decision to rid yourself of someone who is doing you harm. You will feel better. You will become a healthier you, and you will lose weight. Today is the best time to begin you new lifestyle. Make your quality decision today to rid yourself of the number one killer in America. As always, eat healthy my friends.
What will the sugar free lifestyle do for me? Find out by visiting my blog, http://lifestylesugarfree.blogspot.com/ Just for visiting the blog, you can get a free Food Journal to help you stay focused and on track with your new lifestyle. You can find a list of foods and the numbers of tps of sugar they contain at my blog, too. While you are there, don’t forget to leave a comment or question. Register to win a free copy of my next eBook, How to Live and Enjoy a Sugar Free Lifestyle. Howard writes articles for others, too. Article Source:http://www.articlesbase.com/nutrition-articles/the-love-affair-of-the-century-your-love-affair-with-sugar-1744949.html
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.
Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.
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