Posts Tagged ‘physical exercise’
Do you stretch regularly? Why not? Most people don’t stretch. They either forget about stretching or don’t think it has any benefit for them. Well they are completely wrong. Stretching is an important part of exercising and is beneficial for everyday life. The benefits range from increased muscle control, flexibility, range of motion, mobility, agility, decreased muscle soreness, and anti-aging. So with all of these benefits to your body why don’t more people stretch?
Most people don’t realize how natural and instinctive stretching really is. Humans and animals stretch naturally, after waking up in the morning, after long periods of inactivity, after sitting for a long period of time or being confined to one space for a long period of time. This is done instinctively without even thinking about it, but knowing your body needs it and feeling the difference after it’s done.
Stretching is beneficial for all age groups and is easily accomplished because there is no need for expensive equipment or trainers. All you need to stretch is the available space and your body.
Stretching is defined as elongating a specific muscle group to improve muscle elasticity. When you stretch the elongated muscle group has a greater range of motion to use that muscle. Thus the muscle group is strengthened and toned because more muscle fibers are recruited to lift weight or do a specific activity. Therefore stretching is important to build muscles. Even if you are not a body builder stretching tones the muscles that are being used therefore reducing fat and allowing greater weight loss. Still if you are not looking to lose weight or build muscle, stretching reduces symptoms of pain by warming up the muscles, increasing range of motion, and the ability to do regular daily activities.
Stretching is a form of physical exercise that should be done daily on its own, or before and after exercise programs. Stretching before a workout is vital to a successful exercise routine. Stretching warms up the muscle groups that you plan on using during your workout. By warming up the muscles, you reduce the chance of injury and muscle cramps. It will also make the workout, sports activity or exercise easier and more enjoyable to accomplish. Additionally it is very important to stretch after your workout routine as well. Stretching after a workout will cool down the muscles and reduce muscle soreness, which normally occurs the following day. It also reduces lactic acid buildup in the muscle tissue which can cause, muscle cramps, aches, soreness, and trigger points (also known as knots). By stretching daily you avoid stiffness in muscles and joints; your body stays agile, mobile and youthful.
There are several kinds of stretching such as ballistic stretching, dynamic stretching, PNF stretching, resistance stretching and static stretching. Although a regular stretching routine will combine several of these types of stretching, it is important to do each stretch properly with correct form to be most beneficial. When it comes to anti-aging dynamic stretches are the most important. Dynamic stretching takes the muscles through their full range of motion, which increases blood flow and oxygen to the soft tissues. This type of stretching decreases stiffness due to aging, increases flexibility and balance and promotes increased energy. Stretching also is preventive for osteoporosis, degenerative disc disease and arthritis.
If you don’t stretch regularly, then its time to start. The sooner you begin the sooner you will notice the benefits to your daily life.
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About the Author:
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
Everyday Health, Live your Life to the fullest!
http://www.universalhealthinfo.com/Stretch_for_Anti-Aging.html
Tags: physical exercise, muscle fibers, exercise routine, control flexibility, exercise programsSince the beginning of time, man has long been fascinated with the hunt for the “fountain of youth”. A number of us might assert that the leading cause for that attraction is that, women and men are naturally vain or that we have a deep fear of aging and death. Any place we glance these days, we are inundated with the fears of people on the quest for anti-aging.
Just What Exactly Is Anti-Aging?
As you may know, people are made and composed of matter. And moreover, every matter has its individual life expectancy, meaning, every one of us will confront death eventually mainly because it is the 2nd most sure thing that would likely hit you in life (next to taxes). Which may be the key reason why, nowadays, we may well recognise that there is a great group of doctors and researchers that believe that we could very well slow and in some way reverse the process of aging.
Anti-aging pertains to reducing the result of getting old and also slowing its process. These experts and doctors think that there exists elements that could very well determine exactly how well we might possibly age. It could be said that our aging may depend upon exactly how well we use and abuse our body.
The thing is, right now, anti-aging is no longer a fiction. It is a growing fact that anti-aging is now a new and growing medical field concentrated to new research on how we might possibly formulate treatments to oppose the symptoms of increasing age.
Diet and Exercise
According to analysis, one particular thing that might possibly identify exactly how well we all would age is by way of our eating plan and physical exercise. It has been said that caloric restriction and physical exercise contribute to the process of slowing down the destruction of our cells and tissues when aging. Scientists are not yet sure how it works and why it is one of the major factors in contributing to growing older, having said that, they have produced a wide range of theories.
Caloric restriction may appear to eliminate a lot of damage from the chemical metabolic process like oxidation, presumed to be the primary cause of cellular destruction. And right now to overcome this, we have to make use of a high-quality anti-oxidant to give a boost to our defense mechanisms and stay away from particular cancers.
Exercise could very well be the swiftest way to look young but regrettably, this is the one particular activity that we probably want to stay away from. It has always been understood that exercise not merely makes us feel great and look good, it also gives us more strength and energy, and also give us a better bone density.
Other benefits that we could possibly get from regular exercise are numerous: it increases our metabolic rate, boosts the circulation in our entire body, increases our lung function, and the release of endorphins that drives away our stresses in everyday life and depression. Finally, and the most crucial, it raises our lymphatic function.
The Key
As a whole, the main element to anti-aging – or we may put it simply as aging – is “moderation”. It is best to understand that one should never mistreat and overuse his or her own body. Just modest changes on diet and exercise might already produce a great effect on us, promoting a healthier and long life. At any rate, life is meant to be enjoyed. It is merely important for us to sometimes pay attention to our body and take good care of it. Just live life to the fullest, staying away from abuse and overuse to our body, and we may ensure that we will have a healthy and balanced and disease-free life.
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