Posts Tagged ‘lean protein’
My Sisters Hate Me. It’s hard to anticipate life’s strange turns.
When one is the oldest sibling in a large family you expect to look older than everyone else.
It’s especially true when some of your siblings are 16 or 17 years younger.
But in between the time I came along and my youngest sister was born, people got a lot fatter.
Guess what?
Fat people look older than people who are not fat.
The long age gap between us is evidently not working in her favor.
People notice. They think she’s older.
I think it’s making her hate me.
And it’s not like I’m trying real hard.
I haven’t had cosmetic surgery. I don’t spend much on makeup. I cut and color my own hair.
And my dress clothing is the same old clothing I’ve been wearing for the last 30 years. All that old stuff still fits, after all. Why buy new? Styles haven’t changed that much.
I didn’t sell my soul to the devil, either.
But my husband and I do have a healthy lifestyle.
We have not gained much weight over our lifetime.
We get a lot of exercise compared to most people.
And we rarely eat out, ever. We hate fast food.
On our last road trip we included a cooler with chopped veggies, cheese and crackers, along with big insulated cups of homemade tea, no ice and very little sugar (1 tablespoon to 2 quarts of tea).
We eat at home all the time. We use whole grains, beans, lean protein, some healthy fats, and vegetables and fruit.
We eat very little sugar. For an occasional treat we eat homemade fudge with less sugar and more cocoa and pecans.
We take no medications except the occasional allergy pill.
We even cook all the food our dog eats. He’s not fat either. He’s also a big dog who is active and spry at 14. It’s working for him, too.
Any one can do this. It isn’t magic. But it requires that you always eat at home and cook everything you eat from fresh and whole food ingredients.
Best of all the food is really tasty.
I just wish my siblings would do the same thing. I want them to be happy and healthy. I love them, after all, even if they do hate ME!
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About the Author:
Georgette Pauls is a lifestyle specialist. She works with her husband Ron in his various businesses including an insurance agency specializing in Final Expense Life Insurance as well as Burial Insurance.
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As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game?
We’ll take a look at these top 5 tips to ensure your body is given the proper nutrition for athletic enhancement and performance.
1. Eat 5 to 6 Small Meals a Day
This is by far the #1 tip when it comes to proper nutrition for athletes. Imagine your body like a race car. In order for a race car to function properly you need to give it the best gasoline, oil and tires to run the way it is supposed to. Likewise, without proper nutrition, you will not reach your full athletic potential. By eating 5 to 6 small meals a day, you will be able to recover at a faster rate and increase your energy levels!
2. Consume The Right Ratio of Macronutrients
A topic not discussed very often with regards to proper nutrition for athletes is macronutrients. They consist of proteins, carbohydrates and fats. Without them you will not be able to survive. If you consume the correct amount of macronutrients at the right time, you will be well on your way to achieving your set goals, regardless of the sport you are in.
Definitely make sure that you emphasize complex carbs throughout the day and also include some simple carbs before and after the workouts. Finally, lean protein sources in every meal and some fats that are high in Omega 3s should be the sort of foods that make up your diet.
3. Drink Plenty of Clean Water
The ideal amount of water to consume is your body weight multiplied by .66. So, if you weigh 200 pounds, you will require 132 ounces (200 multiplied by .66) of water. If you are not properly hydrated, your athletic performance will be hindered.
Water also helps to cleanse your body and acts as a detox to any harmful substances that may linger around. It keeps you hydrated and cools you off when you are sweating. In addition, water is required for important processes such as fat burning and muscle production.
4. Consume a Post-Workout Recovery Meal
Post-workout meals are important as they help you replenish your glycogen levels. Glycogen (stored carbs) is needed for energy and gets burned up after a workout as they are your main source of energy. As a result, after working out you should consume a meal that is high in protein and carbohydrates (both simple and complex). By doing this, you will allow your body to recover faster and will allow you to be that much better the next time you exercise or perform any physical activity.
5. Take Your Multi Vitamin and Minerals
Vitamins and minerals allow your body to process chemical reactions at an accelerated rate. B-complex vitamins provide a great health benefit as they help to further break down carbohydrates which in terms will give you energy. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough for those who are involved in physical activities such as exercising and sports.
Check out these unusual fat burning foods that will help to make your fat extinct once and for all!
Article Source:http://www.articlesbase.com/nutrition-articles/the-proper-nutrition-and-diet-for-athletes-1676957.html
Choosing a fat burning weight loss program is best if you want to lose weight fast without risking your health. Most popular diet plans put you on a restrictive calorie plan, which does nothing to increase metabolism. If you really want to lose weight without feeling deprived, choose a weight loss plan that teaches you how to burn fat!
Many people don’t realize that the fastest way to lose weight is by using REAL foods, not special diet meals. The kinds of diets we are used to seeing are expensive, because you must buy special meals and sometimes supplements. These diets don’t work over the long haul! Fat burning weight loss is best if you want to lose weight safely and keep it off.
We have all been trained to think that if you want to lose weight, you have to drastically cut calories and exercise like a madman. This is NOT true at all. It’s simple to lose weight fast if you learn what foods are good fat burners, and how to use them to be most effective.
Fat burning weight loss happens when you eat certain foods in a combination that increase your metabolism. Some of these foods include lean protein, dairy, fruits and vegetables, nuts and green tea just to name a few. You truly do not have to eat low calorie or low fat foods to lose weight rapidly.
People do not realize how easy it really is to lose weight when you know how to do it the right way. You do not have to count calories or limit food portions to drop pounds quickly! That’s the amazing thing – most people think you have to starve to lose fat and inches. What a crock!
You can easily lose 15 to 20 pounds per month and never count a calorie or feel hungry. Isn’t that amazing? And you thought the only way you could achieve this goal is by starvation diets, dangerous diet pills or fasting. By choosing a fat burning weight loss program, you can get rid of the fat and keep it off!
Want to learn more about fast ways to lose weight that work? Take a look at the information below. Your body will never be the same again! Article Source:http://www.articlesbase.com/nutrition-articles/fat-burning-weight-loss-is-best-for-fast-results-1649324.html
http://www.WeightLossMiracleClub.com