Posts Tagged ‘high cholesterol levels’
Human growth hormone, or HGH is a naturally occurring hormone which is secreted by the pituitary gland and is responsible for cell reproduction. These days, there are commercially manufactured synthetic HGH products that claim to stimulate higher HGH production, which is the key to delaying the aging process, stimulating sexual appetite and improving one’s general health. However, not all these products deliver what they promise, so research is necessary before buying any of these HGH releasers.
HGH is actually a chain of amino acids which control the metabolism process, and helps in the optimal functioning of the body’s internal organs. It is most active during the adolescent years when body tissue development is at its peak. It primarily determines a person’s height, but is also known to delay the aging process. A high HGH can increase the body’s energy levels and strength.
As a person ages, the HGH levels also drop rapidly, which explains the loss of energy and strength that is associated with aging. Low HGH can lead to lesser bone density due to calcium depletion, and also weight gain, which can result to cardiovascular disease and high cholesterol levels. Other people who are found to have low HGH levels also experience memory loss, sleeping disorder, poor concentration, general fatigue, and even anxiety and depression. There is usually a period of lethargy and for some, a loss of interest in sex. The immune system also weakens, making a person with low HGH level more susceptible to diseases.
HGH therapy is getting a lot of attention these days, however, it is also important to understand the whole concept, in order to be aware of human growth hormone side effects.
HGH Side Effects
Not only do you end up paying for expensive human growth hormone therapy you may also be exposing yourself to medical risks. HGH injections, for example can cost about $25 each, and is often required to be taken three times a day, which comes up to a whopping $2100 monthly!
You would need to consult your doctor before you start an HGH therapy, because it may aggravate an existing medical condition. If you are taking medications for other diseases, consult your doctor first, as some combination of prescription drugs may have some dangerous side effects. You must also be sure that you will not have an allergic reaction to the HGH drug.
Glutamine
Glutamine is a potent, human growth hormone booster, which is found in high protein foods such as beef, legumes, nuts, chicken and fish. Even a small daily portion of 2 grams, mixed with a drink can boost the HGH levels, improve mental functions, increase muscle mass and bone density. It is best taken a few minutes after breakfast or after a heavy workout, preferably on an empty stomach.
If you want to experience the benefits of an improved HGH level, taking glutamine regularly can provide the boost you need, without the risks and costs that other HGH releasers have. You can easily remove 5 years off your age and enjoy a more active lifestyle without human growth hormone side effects that are found in most synthetic HGH releasers.
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Question:
Although I’m a vegetarian, I’m on statin drugs because I had a very high cholesterol level. When I started a year ago, my face was totally unlined. Now my cholesterol level is right down but my cheeks have lost their fullness and wrinkles have set in. Do statins affect collagen? And is there anything you can suggest?
Answer:
Fats are essential for our bodies. They provide us with an energy source, form the raw material for hormones, constitute cell membrane, act as insulation against heat loss, give contours, Protect heart, kidneys, intestines and other organs from physical shock and help to ‘fix’ organs in the chest and abdomen. Fats dissolve fat-soluble vitamins A, D, E and K, which are important for keeping the skin firm and for lubricating joints; fats are also essential for eyesight, to fortify bones, regulate hormones and control the blood clotting system. So they’re not all bad!
Cholesterol is an important fact it is needed for cell growth and cellular division, and the maintenance of cell membrane. It’s involved in the functioning of oestrogen, testosterone, the corticosteroid hormones produced by the adrenal glands, and cortisol, which controls calcium absorption. Cholesterol is also important for the digestive process, as bile salts are derived from it.
Cholesterol is either absorbed from your diet (particularly egg yolks, cream and meat) or synthesized by the liver. Usually genetic factors keep cholesterol within acceptable bounds. So if you have a high cholesterol level, controlling your dietary sources may not be enough to lower it. Because high cholesterol levels lead to an increased risk of heart and/or vascular disease, doctors prescribed statins to reduce them. Statins have many side effects, from tingling in the body to skin sagging problems, as in your case. They don’t affect collagen but I think your problem is due to the drugs. Cholesterol is vital for sealing moisture into the skin and the elasticity of skin depends on it. The fat layer under the skin makes the surface smooth; the drugs have flushed that out, so wrinkles have appeared.
Vegetarians are often deficient in the fat-soluble vitamins I’ve listed above. Vitamin E particularly helps skin texture and the lack of it can contribute to wrinkling.
Now that your cholesterol level is down, I suggest you ask your doctor if it’s possible to reduce your dosage of statins. He or she may agree if you undertake to do everything you can to control your cholesterol level naturally. (Always let your doctor know about other measures that you are taking.)
Here are my suggestions
Diet
* Eat tots of fresh non-citrus fruit and vegetables, oats and garlic: drink fresh Pomegranate juice and make a daily infusion of one teaspoonful of fenugreek seeds in a mug of boiling water, leave to soak for ten minutes or more then strain and drink. Exclude fried food, Peanut butter, nuts and seeds, avocado, crisps, cakes, biscuits, coconut milk and (for non-vegetarians) cream, ice cream, cheese, butter curries.
* Don’t snack on oily, fatty and/or processed foods. Take care to make energizing balanced meals. If you can include grilled fish and chicken, it will help you not to snack.
* If you eat bread, oatcakes, rice cakes or crisp bread, top them with a little manuka honey or pure fruit preserves instead of butter or cheese.
Exercise
* You must get out every day for at least 30 to 60 minutes in the fresh air, and do moderate exercise you enjoy. Yoga is always helpful: I recommend therapeutic lyengar Yoga.
Supplements
* Take Bio-energy or Ashwagandha : one twice daily, to help keep cholesterol levels balanced, especially if you are trying to come off the statins.
For your skin
* In the morning, massage Saffron Dew youth Cream upwards into the skin. Massage for five minutes each day for a month, then twice a week until the skin texture improves.
* At bedtime, massage Pure almond oil into your face for five minutes. Wipe any excess away using a towel dipped into hot water with a few drops of fresh lime in it.
* Buy an aloe vera plant and cut off a quarter-inch Piece of the leaf, then squeeze out the sticky juice and apply it to your skin. This is the best treatment you can put on your face, either to tone and moisturize or to treat acne, eczema or any skin rash.
* Take aloe vera capsules : one twice daily for three months.
I have obtained MD in General Medicine with Honours in 1980 and joined The Central Institute of Advanced Medical Studies in Moscow for post graduation in Acupuncture. I have completed diploma courses in Acupuncture, Anesthesia, Iridology, Hypnotherapy and Clinical Fasting. Practicing as Integrated Medicine expert.
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Foods High in Cholesterol – Nuts and seeds like Almonds and Pistachios are now proven to help reduce the bad or LDL cholesterol levels in our blood. High cholesterol levels are a factor in the onset of strokes and heart attacks. New studies show that high levels of selenium in the blood bring on an increase in cholesterol levels. One of the best sources of selenium in our diet is brazil nuts.
These nuts have traditionally been recommended as a great way to build up your immune system and have even been suggested as a way of protecting the body from the onset of some cancers. Selenium is also found in fish, meat and some types of grains. Prostate cancer is said to be one of the cancers that selenium can protect you against and some research has added corectal, lung, breast and colon cancers to this list. It is also found to protect your skin from ageing due to exposure to the sun’s rays.
Studies at Warwick University in the United Kingdom have shown that eating large quantities of Brazil nuts and selenium-rich foods are linked to a 10 per cent rise in cholesterol. They found that those people with blood selenium concentrations higher than 1.20micromoles per litre had their levels of total cholesterol raised by an average of 8 per cent. More alarmingly, levels of the ‘bad’ LDL type of cholesterol that is linked to circulation problems and heart disease were increased by 10 per cent. So although brazil nuts are not one of the foods high in cholesterol, they raise cholesterol levels by their selenium content.
Brazil nuts are high in monosaturated fats and exceptionally rich in selenium and although average intake of brazil nuts is probably only around half the current recommended level there is a widespread use of selenium supplements. These supplements can substantially increase your blood levels to way above the accepted limits. Weight for weight, brazils contain as much protein as eggs, making them ideal for vegetarians and vegans. They contain all the B vitamins except B12, as well as potassium, magnesium, phosphorus, zinc, copper and contain an essential fatty acid called linoleic acid that has been shown to help balance hormone levels and protect your skin from damage.
Researches say that it is a little previous to suggest that taking selenium supplements is harmful for heart health but they say to avoid the Foods High in Cholesterol.
Sue Roberts
http://www.foodshighincholesterol.info
For more information on the Cholesterol in food and how they affect your Heart and Blood Circulation – go to http://www.foodshighincholesterol.info – Get Your FREE Tips on Keeping Your Heart Healthy! Article Source:http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-nuts-good-or-bad-for-your-cholesterol-levels-1640648.html