Posts Tagged ‘fresh fruits and vegetables’
Hollywood actress Gloria Stuart passed away recently at the age of 100. Recognized by the current generation as the elder Rose in the movie Titanic, she retired from acting in 1940 only to stage a strong come back several decades later becoming the oldest Academy Award nominee in history. She joins the ranks of fellow centenarian celebrity actors Bob Hope and George Burns who also had the stamina and energy to keep working well into their 10th decade.
The United States currently has the highest number of centenarians in the world followed by Japan. What’s the secret to a long and productive life? Studies have shown that while genes play a role, it’s how you live life that matters.
Want to live to be 100? These ten ways will increase your chances of achieving centenarian status:
1. Eat Well – You are what you eat, so follow a Mediterranean type diet, which includes eating lots of raw and unprocessed food like fresh fruits and vegetables. Eating those, including the consumption of whole grains and lean proteins like fish, has been linked to longevity. Most centenarians have also avoided tobacco their entire life and don’t drink heavily.
2. Remain Physically Active – Aim for at least 15-30 minutes of physical activity every day. It doesn’t need to be an intense workout; the goal is simply to move. Regular exercise is a proven way to prevent or delay conditions like osteoporosis and diabetes.
3. Stay Lean – A trim waistline is linked to longevity, while carrying extra weight around the mid section increases the risk for heart disease. Centenarians tend to eat well without overeating.
4. Head For The Hills – People who live in the country tend to live longer than city folk. They are also more likely to adapt easily to life’s events and appreciate simple pleasures and experiences.
5. Don’t Skimp on Sleep – Getting the recommended amount of sleep at night, consistently, keeps our minds and bodies sharp and lowers the risk of developing Alzheimer’s disease, high blood pressure and obesity.
6. Laugh Often with Friends – Those who have an active social life and connect regularly with a network of friends, family and their community tend to be healthier mentally and physically than those who don’t.
7. Get Married – Married people tend to eat healthier and exercise more than their single counterparts.
8. Keep Your Mind Sharp – Reading, doing crossword puzzles, and staying connected with current events by reading the newspaper keeps our brains functioning.
9. Stay Involved – People who live into their 10th decade and beyond continue activities that interest them like playing an instrument, writing poetry, or even take up a new hobby.
10. Get Regular Checkups – Most centenarians are relatively healthy and have managed to avoid major threats to their health like heart disease, cancer and Alzheimer’s disease. They are proactive about their health and ask questions. To locate a physician near you, look up symptoms, or research diseases, download the free medical app iTriage or log onto www.iTriageHealth.com. Here’s to a long and healthy life!
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Aging is a fact of life we all have to accept and live with. This doesn’t mean you have to just let nature take its course and allow your body to deteriorate with age without giving it a helping hand. One of the best ways to help is by choosing one of the best anti aging moisturizers to apply to your skin and use it consistently.
To aid in the process of reducing the visual effects of aging you want to be sure to do certain things daily. These include washing your face and applying toners and anti aging moisturizers designed specifically for your face.
As we age our skin tends to become drier and lose its elasticity. So our job is to help replenish that elasticity and moisturize our skin to keep it looking healthy and youthful.
One thing you need to be aware of though is that if you live a lifestyle where you basically neglect your body, the effect of this will be apparent in your skin. Your skin is the largest organ in your body and your lifestyle shows up in how your skin looks.
It is critically important then that you eat a healthy, balanced diet full of fresh fruits and vegetables, exercise frequently, avoid stress whenever possible and avoid smoking and consuming excessive amounts of alcohol.
You may think that anti aging moisturizers are very expensive but the work they do is incredible so they truly are worth it. It may take you a while to find the best anti aging cream for you but keep looking.
The best anti aging moisturizers use all natural ingredients so bear that in mind while you are selecting yours. You can age gracefully as they say by helping your body along.
Just remember that no cream is a miracle that can erase the damage done to your skin by having a poor lifestyle. You must limit the stress in your life as well as eat properly, exercise and do not do harmful things to your body.
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About the Author:
For the best anti aging moisturizers visit Anti-Aging Cosmetic.infoGet your FREE report on Disease Prevention,10 Natural Ways (valued at $47) visit http://www.TopNaturalRemedies.com/.
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