Posts Tagged ‘convenience food’
An 83-year-old friend of ours is currently attending heart rehab after a “medium” heart attack. He is doing well. He expects to be back at work soon.
But that heart rehab is full of people who are as young as their middle 30′s.
It’s a sad and all too realistic commentary on the fast and convenience food craze and the health risks it brings for people who should be young and healthy.
And it’s not an isolated problem. Young people are increasingly obese and unhealthy. They are also developing the old age illnesses like diabetes, high blood pressure and heart disease very young.
And those illnesses make them not only feel old. They ARE OLD!
They are also paying more for medical insurance, life insurance, and medications and health care.
It’s just wrong.
These people should be in the prime of their lives, not hanging around in heart rehab or, worse, dying young.
So what do you do to protect your health? Is there anything you can do?
YES!
Here are some effective strategies to help you stay healthier.
Avoid fast food. It is full of all the bad stuff like fat, salt and sugar. What’s worse though is that there are very few vitamins and minerals anywhere in these meals. It’s pointless to eat them. Find better food.
Eat at home and prepare your own food from fresh ingredients. Raw fruits and vegetables have more of the stuff you need for good health. Raw food is pretty easy, isn’t it? If you eat well your weight will take care of itself.
Get enough sleep. Americans are the most sleep-deprived people in the world. A good strategy to help you sleep more is to cancel whatever TV you have. You will go to sleep easier without the stimulation and banality of the flickering box.
Get a dog and let it take you for walks. It’s good exercise and it’s also great to alleviate depression. Take your lover with you, too. It’s a great time to talk.
Get rid of debt. Many people are working WAY too hard just to pay for a lifestyle that is really nightmarish. The stress is killing people. Dump your big house, drive an old car, do whatever you need to do so you can have a life beyond work.
Plant a garden. It’s a good way to get better food and it’s good exercise, too.
Build good close relationships with people who care for you. Relationships sustain people through the bad times and the good, too. Stuff won’t make you as happy as love.
Change your life so that you stay younger and healthier. Age is just a number. If you are healthier few people will be able to guess how old you really are.
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About the Author:
Paula Stone is a lifestyle specialists, providing others with her knowledge and insights gathered over her lifetime. She also works with her husband Ron in their various businesses including an insurance agency specializing in final expense insurance, and burial insurance.
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It is very important in your twenties to set the foundations for maintaining your youthful looks as you progress through your life. It is never to early to start to moisturise and look after your skin, exercise regularly and maintain a healthy balanced diet.
Skin tends to start the ageing process between 17 and 25. Although not noticeable, skin damage starts early in childhood. By the end of their twenties, women’s skin becomes less oily and the first wrinkles may start to appear.
In your twenties, your hormones have usually settled down, and your skin gives off a glow that is envied by older generations. However, if you want to keep your complexion staying great looking, it is imperative that you indulge in good habits at this age.
Probably the most important habit is to moisturise and protect your skin from the sun’s strong rays. It is advised to use a cream with a protection factor of fifteen daily, and to increase this factor if it is very sunny or if you are going on vacation.
As you age, your skin can start to look dull, so it can help to use a gentle exfoliant. One of the biggest factors in the aging process is smoking. Regular smokers can look ten or fifteen years older than their actual age once they hit their thirties. Smoking deprives the skin of moisture and oxygen, causing wrinkles and also dulling the complexion. It is very important to try to stop this habit, however, if you are struggling to do so, make sure that you use a decent antioxidant cream to try and counteract the ageing effects.
Your eating habits at this age will also affect how well you age. Nowadays, the emphasis seems to be on grabbing easy, convenience food whilst running around, trying to keep up with our hectic lifestyles. However, too much processed food can cause a whole host of problems as you get older, like heart disease and diabetes. Yo-yo dieting seems to be the norm at the moment, but this should be avoided as it can make your skin overstretched, appearing wrinkled and saggy. Always try to consume a well balanced diet which includes vegetables and fresh fruit. Also, a good supply of calcium is important to keep your bones in good shape.
It is vital to engage in some kind of regular exercise to keep you feeling and looking good. If you don’t want to go to the gym, try regular walking, to work for instance, and always use stairs instead of elevators.
Paul has been doing article writing for about 1 year now. Why not take a look at his latest website over at http://www.flatironceramic.net/ which helps people to find the best flat iron ceramic on the market. Article Source:http://www.articlesbase.com/anti-aging-articles/looking-after-yourself-in-your-twenties-1564860.html