Posts Tagged ‘cholesterol level’
Question:
Although I’m a vegetarian, I’m on statin drugs because I had a very high cholesterol level. When I started a year ago, my face was totally unlined. Now my cholesterol level is right down but my cheeks have lost their fullness and wrinkles have set in. Do statins affect collagen? And is there anything you can suggest?
Answer:
Fats are essential for our bodies. They provide us with an energy source, form the raw material for hormones, constitute cell membrane, act as insulation against heat loss, give contours, Protect heart, kidneys, intestines and other organs from physical shock and help to ‘fix’ organs in the chest and abdomen. Fats dissolve fat-soluble vitamins A, D, E and K, which are important for keeping the skin firm and for lubricating joints; fats are also essential for eyesight, to fortify bones, regulate hormones and control the blood clotting system. So they’re not all bad!
Cholesterol is an important fact it is needed for cell growth and cellular division, and the maintenance of cell membrane. It’s involved in the functioning of oestrogen, testosterone, the corticosteroid hormones produced by the adrenal glands, and cortisol, which controls calcium absorption. Cholesterol is also important for the digestive process, as bile salts are derived from it.
Cholesterol is either absorbed from your diet (particularly egg yolks, cream and meat) or synthesized by the liver. Usually genetic factors keep cholesterol within acceptable bounds. So if you have a high cholesterol level, controlling your dietary sources may not be enough to lower it. Because high cholesterol levels lead to an increased risk of heart and/or vascular disease, doctors prescribed statins to reduce them. Statins have many side effects, from tingling in the body to skin sagging problems, as in your case. They don’t affect collagen but I think your problem is due to the drugs. Cholesterol is vital for sealing moisture into the skin and the elasticity of skin depends on it. The fat layer under the skin makes the surface smooth; the drugs have flushed that out, so wrinkles have appeared.
Vegetarians are often deficient in the fat-soluble vitamins I’ve listed above. Vitamin E particularly helps skin texture and the lack of it can contribute to wrinkling.
Now that your cholesterol level is down, I suggest you ask your doctor if it’s possible to reduce your dosage of statins. He or she may agree if you undertake to do everything you can to control your cholesterol level naturally. (Always let your doctor know about other measures that you are taking.)
Here are my suggestions
Diet
* Eat tots of fresh non-citrus fruit and vegetables, oats and garlic: drink fresh Pomegranate juice and make a daily infusion of one teaspoonful of fenugreek seeds in a mug of boiling water, leave to soak for ten minutes or more then strain and drink. Exclude fried food, Peanut butter, nuts and seeds, avocado, crisps, cakes, biscuits, coconut milk and (for non-vegetarians) cream, ice cream, cheese, butter curries.
* Don’t snack on oily, fatty and/or processed foods. Take care to make energizing balanced meals. If you can include grilled fish and chicken, it will help you not to snack.
* If you eat bread, oatcakes, rice cakes or crisp bread, top them with a little manuka honey or pure fruit preserves instead of butter or cheese.
Exercise
* You must get out every day for at least 30 to 60 minutes in the fresh air, and do moderate exercise you enjoy. Yoga is always helpful: I recommend therapeutic lyengar Yoga.
Supplements
* Take Bio-energy or Ashwagandha : one twice daily, to help keep cholesterol levels balanced, especially if you are trying to come off the statins.
For your skin
* In the morning, massage Saffron Dew youth Cream upwards into the skin. Massage for five minutes each day for a month, then twice a week until the skin texture improves.
* At bedtime, massage Pure almond oil into your face for five minutes. Wipe any excess away using a towel dipped into hot water with a few drops of fresh lime in it.
* Buy an aloe vera plant and cut off a quarter-inch Piece of the leaf, then squeeze out the sticky juice and apply it to your skin. This is the best treatment you can put on your face, either to tone and moisturize or to treat acne, eczema or any skin rash.
* Take aloe vera capsules : one twice daily for three months.
I have obtained MD in General Medicine with Honours in 1980 and joined The Central Institute of Advanced Medical Studies in Moscow for post graduation in Acupuncture. I have completed diploma courses in Acupuncture, Anesthesia, Iridology, Hypnotherapy and Clinical Fasting. Practicing as Integrated Medicine expert.
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Calculating Cholesterol - Tomato Ketchup has been a big family favorite addition for generations. It is the most popular sauce in the United Kingdom. We can have it with breakfast lunch and dinner. Where would the great British fried breakfast of bacon and eggs be without Tomato Ketchup? Same for sausages and mash or burgers or bacon rolls or fish and chips, the list goes on and on. I even know people who put their favorite tomato ketchup on a roast dinner!
For years now, it has been known that tomatoes are good for our health, including reducing the risk of prostate cancer. One study showed that the risk of prostate cancer can be reduced by 45% by eating 10 portions of tomatoes a day. New research has been recently completed to see if there is anything in tomatoes that will affect the cholesterol levels in our blood. The study was carried out by a research team in Finland, at the University of Oulo.
Tomatoes have enjoyed Superfood status for years now due to their antioxidant qualities which help to reduce the damage to cells in our body. The researchers started with the chemical called lycopene, which has already been proven on Prostate cancer. Lycopene is the red pigment that gives tomatoes their colour and is most concentrated in the skin of the tomato.
Researchers started by calculating cholesterol levels of volunteers between the ages of 20 and 49. Twenty-one volunteers were selected as having normal levels of cholesterol. All of the volunteers spent the first 3 weeks of the trial excluding tomatoes and all tomato based products from their diet. The volunteers then started adding Tomato Ketchup to their meals for another three weeks.
The average Total Cholesterol level of the group of volunteers was 4.5 millimoles of fat per litre of blood at the end of the tomato free period. After then taking tomato ketchup every day for the next 3 weeks the average had fallen to 4.19mmols. LDL levels also reduced, 2.56 millimoles per litre down to 2.18 mmols.
The report has been published in the British Journal of Nutrition as the results are regarded as significant, especially producing such a large reduction in Cholesterol levels within just three weeks.
Doctors say that of all the people in the United Kingdom, over seventy percent of them have total cholesterol levels above 5 mmols. Healthy levels of cholesterol are considered to be anything below 5 millimoles of fat per litre of blood. Doctors are targeted to get reductions in their patients cholesterol levels to below this 5 mmols level. They are focusing on reducing ‘bad’ ldl cholesterol low density lipoprotein and increasing levels of ‘good’ hdl cholesterol, high density lipoprotein.
So the UK’s favourite ketchup could be good for the heart by reducing both total cholesterol and ldl cholesterol levels. Doctors can now advise patients with high cholesterol to start eating ketchup or drinking tomato juice to help reduce their risk of getting heart attacks and strokes.
Your first steps towards identifying the health of your heart and circulation should be Calculating Cholesterol levels in your blood.
Sue Roberts
http://www.CalculatingCholesterol.com
To find out more about Cholesterol and how it affects your Heart Health, please visit http://www.CalculatingCholesterol.com and Get your FREE Tips on Keeping Your Heart Healthy. Article Source:http://www.articlesbase.com/nutrition-articles/calculating-cholesterol-eating-tomato-ketchup-can-reduce-your-cholesterol-1604684.html
Cholesterol fatty steroid found within the outer surface of cells and it is transported in the blood plasma for all mammalian animals. It’s necessary for proper establishment of membrane permeability and fluidity in the human body. The traditional quantity cholesterol that ought to be present in the human blood should vary between 3.6mmol per liter to 7.8mmol per liter. Any differentiation of this vary normally results in very severe cardio logical problem.
Controlling cholesterol through medication is quiet attainable however it’s perpetually advisable to use natural techniques first instead of going for the medicines because it some times cause some aspect effects.
5 Natural Treatments for Cholesterol Management are given below:-
1) Healthy Life style
Firstly we tend to need to line a good life vogue for ourselves that includes
1. Regular exercise
2. Correct diet
3. Adequate consumption of water
i) Regular exercise
It’s a reality that exercise burns fat so undoubtedly proper exercise for a specified time in a very day is absolutely necessary for keeping cholesterol in control.
ii) Proper Diet
Our body needs sensible quantity of onion juice for blood purification that in turn helps in reducing the cholesterol level. So we generally tend to ought to make use of good amount of onion in our daily diet. But it is continually advised to require it raw because it offers a ton of value. Thus we tend to should keep salad as a daily course of our diet. As onion is needed for individuals who are suffering from high cholesterol, equally garlic on the opposite hand is helpful for people who are tormented by lower cholesterol. Even numerous researches on this have shown that using turmeric and curcumin in proper amount is terribly essential. Moreover Soya products are smart for controlling cholesterol.
iii) Adequate consumption of water
It’s a known fact currently that water treats several diseases. Thus, an individual affected by higher cholesterol should build a habit of drinking good volume of water. At least 8 to ten glasses of water in a very day is absolutely necessary because it keeps on removing intoxicated components from the kidney and therefore it helps in deformation of excess fat in the cell membrane.
2) Supplements
Supplements are also helpful in controlling cholesterol. Garlic Guard and OC-Max are the two supplements which are nutritional and can be used for controlling cholesterol level in our blood. It has been made by the GoldShield Elite Company. There are a range of such tried and tested supplements on the market in the market however it is suggested to use it when consulting with the doctor as some of these supplements might have some aspect effects.
3) Antioxidant product
Using anti oxidant merchandise such as green tea and extracts from artichoke leaf is very necessary to keep cholesterol in control.
4) Proper Bathing
Naturopath suggests that regular bathing for 10 minutes, twice on a daily basis helps to keep cholesterol in control.
5) Varied seeds
Coriander seeds, sunflower seeds and additionally walnuts and almonds are very smart for keeping controlled cholesterol percentage in our blood.
Quick Recap: The 5 Natural Cholesterol Treatment are: • Healthy Life style • Cholesterol Supplements are also helpful in controlling cholesterol. • Antioxidant products • Proper Bathing • Various seeds Article Source:http://www.articlesbase.com/anti-aging-articles/five-natural-treatments-for-cholesterol-control-1563131.html