Posts Tagged ‘blood sugar levels’
Fredericksburg, Virginia’s Larry “Curly” Haubner, who celebrated his 107th birthday in June, is in many ways healthier, fitter and stronger than most folks in their sixties. Let’s take a closer look.
Whereas more than 70% of Americans 60 and older are either overweight or obese, Larry, standing at 5 foot 8 inches tall, weighs the same as when he enlisted in WWII — 160 pounds. His blood pressure, blood sugar levels, kidney function, digestion and muscle tone are all ”fine” according to his physician, Dr. Robert Prasse. How many seniors can make such a boast? And he takes no medications! The only pills he downs are his multivitamins and maybe some vitamin C and E tablets. In comparison, according to the CDC (Centers for Disease Control) almost half of those 65 and better are on three or more prescription drugs. Remarkably, Larry never gets sick. How many adults of any age can say that?
Since genetics has been found to play only a small role in our overall well-being and longevity, Larry’s secret to such robust health at his advanced age must lie in his lifestyle. Let’s see what we might learn from this exceptional centenarian that we could apply in our own lives:
Larry is big into exercise and a self-proclaimed “health nut.” He keeps weights and other exercise equipment in his room which he uses daily to work out. Connie Miller, the Executive Director at Greenfield Senior Living (an assisted-living center) where Larry resides, is quoted as saying that she “can’t tell you how many tennis balls he’s worn out” from the bottom of his walker as he takes his daily walks. When Larry was younger, 102, he enjoyed cycling around Fredericksburg and was known by the townsfolk as the older man who rides his bike around town. In this light, when asked the secret to his strength and longevity he answers, “Exercise!” and expounds on how we should all get more exercise than we do …
Another pillar that has resulted in his continued excellent health is nutrition. Larry prefers a diet of fruits, nuts and vegetables. In a Washington Post article covering Larry’s 107th birthday bash, he’s quoted as saying, “Well, I ate the cake, but I don’t think cake is a good food.”
Probably just as important, if not more important than his devotion to daily exercise and good nutrition, is his attitude and mental approach to life. In this regard, Larry was described by one of the staffers at the center as “genuinely happy” and a “morale-boost for the staff.” You can see his joy for life in his beaming smile in photos taken during his recent birthday parties. In one very telling photo he has an infectious grin on his face as he proudly shows off his biceps. See photo here. In order to stay so positive, Larry, like so many other centenarians, doesn’t dwell on the negative. He could, for example, focus his thoughts on how lonely it is living in a world where you’ve outlived everyone you once knew. Larry never married and has no children or other relatives to visit him. In fact, he’s not had a single visitor (other than a couple of newspaper journalists) in the five years he’s been at Greenfield. Instead of wallowing in self pity because no one ever comes to visit, he chooses to appreciate the folks around him at Greenfield and bring joy to fellow residents and staff alike with his cheerful buoyant spirit. In summary, Larry chooses to exercise, eat well and focus his thoughts on what is pleasing to him.
No one can really know why one person lives to 107, strong and vital, while others succumb to one thing or another much earlier in life. One thing, however, is clear. No matter how old one gets, he or she can enjoy each day. With a good diet, some exercise and a positive attitude, maybe we can learn to live as well at our age as Larry “Curly” Haubner does at his.
Postscript: Larry may be strong and healthy, but his finances aren’t in as good a shape; he’s outlived his money supply. If you’d like to help Larry to stay at his Greenfield home with his new friends (his only family, if you will) by giving a donation (or you want to learn more about Larry) visit: www.SaveLarry.org
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From Ed Mayhew, author of Fitter After 50 and AGE BLASTERS: 3 Steps to a Younger You and other books, CDs, videos, articles … on how you can make falling apart as you age merely an option — NOT a mandate http://YouCanGrowYounger.com
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Acai berry dietary supplements have been causing a media sensation lately. With increasing reports of Hollywood stars using acai berry supplements, acai is apparently the new must-have accessory of the rich and famous. But apart from the kudos of using a product endorsed by your favorite film star, does acai berry actually have any health benefits for you?
Yes, is the simple answer!
The humble acai berry has been used as a dietary supplement for thousands of years. Way back in the mists of time, the indigenous people of South America consumed acai berries in large quantities and it was a staple part of their diet. It is only in recent times that the scientific and medical communities are starting to rediscover the amazing health benefits of the acai berry.
What health benefits can acai berry offer us today?
Acai berry has lots of health benefits—it is packed full of antioxidants, omega 3 fatty acids, fiber, amino acids, and many other nutrients. Not only can it help to protect you against killer diseases including heart disease, diabetes, and cancer, it can alleviate the symptoms of degenerative illnesses like arthritis.
It can also help with weight loss. As millions of Americans struggle with their weight and more than 70% of 12 year olds are showing the early symptoms of obesity, the acai berry is at the front-line in the battle to re-educate the public about their unhealthy dietary habits.
Acai berry is known as a superfood—a food so rich in nutrients and natural goodness, it can seriously improve your health when consumed as part of a healthy diet. Obviously, if everything else you eat can be classed as junk food, simply adding some acai berry juice to your diet is not going to help! But using acai berry as a healthy alternative to other, less healthy foods, will definitely make a difference. It is a proven appetite suppressant and it also helps to regulate blood sugar levels. This in turn prevents the insulin spikes that convert excess blood sugar into fat. The omega 3 fatty acids in acai also help to boost the metabolism, thus allowing you to burn more calories.
Other health benefits include a reduction in the effects of aging, improved vision, and an increase in libido—acai is commonly referred to as the ‘rainforest approdisiac”
So for once we can actually believe what the celebrities are telling us—acai berry
http://www.acaiforweightloss.net
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Noel Aranas
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Coenzyme Q10 or Coq 10 could be a fat-soluble vitamin that comes handy in treating a several disorders. It’s a natural antioxidant and is present in each human cell where energy is produced. This supplement is primarily created use of to spice up the immune system and energy levels and general improvement in health due its properties of an anti oxidant. But is crucial to scan the labels fastidiously and you need to not consume more than the steered amount.
* Helpful in reducing blood pressure levels. * Could be a powerful antioxidant and is useful for migraine headaches.
* Have positive effects on the heart.
* This supplement can be combined with the herb hawthorn that helps to prevent high blood pressure or lower cholesterol. Let’s have a look at some of the factors which necessitate the requirement to scan the label carefully:
* You’ll be able to additionally check the number of the amounts of CoQ10 stated on the labels. A quick and easy manner is to log onto the web site ConsumerLab.com. This website is a primary supply of independent assessment of nutritional merchandise, health and wellness.
* It had been found in an exceedingly analysis within the year 2000 and 2004 that not all CoQ10 supplements had the amounts claimed by them. * For youngsters Coq 10 has been counseled below medical recommendation and supervision. Doses upto 10mg every day is recommended.
* Blood sugar levels might get lowered with Coenzyme Q10. Thus patients with hypoglycemia or diabetes should watch out while using this supplement.
To make sure that the right dosage is bought you must scan the label of Coq 10 supplement. Reading the label is solely in the interest of the consumer. Hence you want to create it a purpose to scan it carefully.
Let’s conjointly have a look at what could happen if we don’t read the labels of Coq 10 carefully:
* Dosage is mentioned on the label and if that’s not scan properly we tend to would be unaware of the dosage which may create a drawback
* The label conjointly details about ways that to store the supplement.
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Quick Recap:Coq10 Supplements – Do You Read Labels Carefully: * Read the label cautiously in order to store the supplement properly. * Check the amount of the amounts of CoQ10 stated on the labels* Children Coenzyme q10 100mg has been recommended under medical advice and supervision* Patients with hypoglycemia or diabetes
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The glycemic index was developed by a group of Canadian researchers in the 1980s that were attempting to make life a little easier for diabetics by keeping their blood sugar levels from fluctuating. The end result was a very useful tool that is referred to as the food glycemic index or “GI” for short.
The food glycemic index enables users to look at almost any food and instantly see a number that will tell them how much that food will impact their blood sugar levels. Obviously, this tool takes out much of the guesswork involved in the process and has no doubt saved lives.
One of the major ways that the index has impacted individuals is that it has changed the way that users shop for food. Armed with the GI, users can make safer and smarter choices built around the knowledge of how much their blood sugar levels will be changed by a given food.
Shopping can still be tricky, of course. But with the food glycemic index, choices can be a bit less murky. However, without a photographic memory or a copy of the GI in hand, there are still some general rules that can be followed to help shoppers may better food buying decisions.
The easiest way to shop for low GI foods is to stick with as many fruits and vegetables as possible. This may seem like an obvious point, but it bears repeating. If one studies the index for even a moment, it quickly becomes obvious that the superstars of the index are fruits and vegetables. As a result, one of the easiest moves someone looking to eat on the low side of the food glycemic index can make is to keep the bulk of their shopping in the fruit and vegetable category.
By opting for fruits and vegetables, one naturally reduces one’s reliance on processed food and the sugar and white flour it often contains. Food based on white flour should be avoided; other picks such as rye and oatmeal are far better choices. By selecting breads and other carbohydrates that are lower on the food glycemic index, one can take a massive step toward avoid many of the high GI foods.
Sugar is obviously a high GI food and avoiding it should be your priority. One clear way of doing this is to pass on the soda and sugary packaged drinks. A good alternative is to make your own juice with a juicer at home. Fruits and vegetables are low on the food glycemic index. By juicing at home, you will know that no sugar has been added to your juice. While this may be time consuming, consider juicing enough juice for the entire week. Of course, this does mean buying enough fresh fruits and vegetables while at the store. There are lots of great juicing recipes so you should never feel limited.
With a little planning, a good cookbook and a juicer you can reduce the amount of foods you eat that are high on the food glycemic index. Shopping is where the entire process begins. With a little forethought, you can shape your meals and your diet in advance.
Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: <a rel="nofollow" target="_blank" href="”http://the-glycemic-index-guide.com”>http://the-glycemic-index-guide.com/””>http://the-glycemic-index-guide.com . Get lots more info there on the <a rel="nofollow" target="_blank" href="”“>http://the-glycemic-index-guide.com/food-glycemic-index/””> Food Glycemic Index and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!) Article Source:http://www.articlesbase.com/nutrition-articles/shopping-and-the-food-glycemic-index-1715793.html
Every overweight person has a million reasons why they can’t get fit and lose weight. Well it’s time to stop wasting valuable time making excuses or playing with those clay poker chips and drinking beer with your buddies. Instead you’ve to get up and start doing something for your health. To lose weight and get in shape you’re going to have to make some sacrifices and major lifestyle changes but you won’t regret it once you see the final result. Follow my tips and you’ll at least have the basics down and you’ll be primed for change.
First you must overhaul your current diet. This means no more McDonalds or massive bowls of pasta. Go to mypyramid.gov for helpful suggestions if you aren’t sure where to start. In general your diet should consist of nutritious foods that are low in calories in fat. You should eat plenty of fruit such as apples, pears and berries which contain antioxidants and fiber. Vegetables should also be plentiful in your new diet. Whole grains are also essential as they help to regulate your blood sugar levels which will help to stave off binge eating. Lean proteins should be a staple item as well.
Once you’ve mentally prepared yourself for your change in diet, you will have to start exercising as well. Take it easy at first if its been a long time since you’ve done any form of physical activity. You may even want to speak with you doctor before starting a new exercise regimen. But in general, for significant weight-loss you will need to workout five days per week for 45 minutes to an hour of cardio. You will also want to alternate days of weightlifting as well. Anaerobic exercise will not only give you more defined muscles, it will increase the strength of your bones.
Article Source:http://www.articlesbase.com/nutrition-articles/stop-wasting-time-with-those-clay-poker-chips-and-get-fit-1641325.html
Did you know there is no olive leaf toxicity to the skin, which is why it is a good ingredient for inclusion in cleansers? It has a high degree of antioxidant activity, which is why it is a good ingredient for anti-aging creams. When taken orally, however, there could be some unwanted side effects.
Although it is generally recognized as safe for healthy individuals, people with chronically low blood pressure or poorly controlled blood sugar levels could respond badly to the supplement. But, that really all depends on the dose.
At certain dosages, it has been used to effectively treat hypertension or high blood pressure, which leads scientists to believe that it could cause a dangerous reduction in people with hypotension or low blood pressure. To date, there have been no studies to either confirm or negate that possibility.
Some natural supplements will only lower blood pressure in individuals with high blood pressure. Drugs, on the other hand, are supposed to work the same way in all individuals. Of course, that’s not always true, either.
If you are starting to get confused, you have my apologies. The real problem is that people are different. Their livers metabolize drugs differently. The same is true of herbs and other dietary supplements.
If they have medicinal activity, they should be regarded in the same way as drugs. That’s why there is concern about olive leaf toxicity. The leaves have a high degree of medicinal activity.
Basically, if you suffer from a health problem, you should consult a medical professional concerning the use of natural remedies. Natural does not mean “safe”.
When it comes to products to be used on the skin, most natural compounds are safer than their chemical cousins. But, there are some plants that are toxic to the skin.
As mentioned above, there is no olive leaf toxicity to the skin, but if it were included in a cleanser that also contained orange oil, it could cause dermatitis. Orange oil is strong cleanser and degreaser. When used on the skin, it breaks down the naturally protective oils, causes redness, itching and irritation.
Essential oils can cause the same problems. Not to be confused with essential fatty acids, which are good for your skin’s health, essential oils are actually concentrated plant fragrances. They are an element of aromatherapy. But, when applied directly to the skin, they can cause adverse or allergic reactions.
Since there is no need to be concerned about olive leaf toxicity to the skin, you might want to know why it is an effective anti-aging ingredient. Here’s a quick explanation.
One of the causes of skin aging is free radical damage, mostly caused by overexposure to UV rays from the sun. Antioxidants, of all kinds, have proven to be beneficial for the prevention and the reversal of skin aging caused by free radical damage.
The best anti-aging creams and lotions contain a variety of antioxidants and plant based oils that improve the skin’s health and appearance. If you are still concerned about olive leaf toxicity, there are effective alternatives. You could always learn about those.
If you’d like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com. Article Source:http://www.articlesbase.com/anti-aging-articles/does-olive-leaf-toxicity-exist-1576959.html